![]() Too little light from changing seasons can lead to Seasonal Affective Disorder, or SAD. Too much blue light from our phones and computers can keep us up at night, caught up in a scroll that feels like an ouroboros. Light can have an effect on your circadian rhythm, sleep, and mood. What to consider when buying the best sunrise alarm clockĮveryone wakes up differently-it’s important to find one that suits your sleep pattern and habits so you don’t find yourself sleeping through your alarm. Other than being a very capable and willing human guinea pig wanting to have a cute little morning routine, I’ve also covered gadgets for Gear Patrol and PopSci, among others. Getting up out of bed can be challenging, especially when you live in one of the cloudiest cities on the East Coast as I do. I hate to brag, but I am a perfect test subject for this story: I’m a heavy sleeper who is prone to snoozing too much, so I know a thing of two about creative, sometimes aggressive alarms. ![]() You won’t get the best use out of your wake-up light if you don’t like using it. We also looked into factors like budget, additional features, app connectivity, and variety of sounds to find something that fits as many lifestyles and kinds of sleepers as we could account for. To find the best sunrise alarm clocks, we looked at critical reviews and peer recommendations, compiled our personal experiences and other user impressions, and conducted heavy research. How we chose the best sunrise alarm clocks
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